What if just a few intentional minutes each day could transform your relationships?
On this episode of Big Blend Radio’s “Soul Diving Sunday” Podcast with author Shelley Whizin, The Live & Die Happy Coach, Shelley shares the inspiration behind her new "21-Day Relationship Reset – A Guided Experience," a simple yet powerful practice designed to help couples, families, friends, and even individuals reconnect through daily acts of love, kindness, and appreciation.
Inspired by her "Daily Love Vows," Shelley explains how small, consistent shifts can create lasting change. From leaving thoughtful notes and playing together to practicing gratitude, listening with intention, and tending the "garden" of your relationships, this guided experience encourages participants to strengthen connections one day at a time.
Whether you're looking to rekindle romance, deepen friendships, strengthen family bonds, or cultivate greater self-love, this episode offers practical inspiration for bringing more joy, presence, and compassion into your everyday life.
Enjoy the Podcast Episode Below or download/listen to the Audio Version on Podbean.
Key Episode Highlights & Takeaways
Origin of the Daily Love Vows: Shelley shares how officiating her niece's wedding inspired her to write over 400 vows as a daily practice to sustain love long after the wedding day.
The "Third Entity": Why every relationship consists of "you, me, and us"—and how to actively nourish the relationship itself as its own living entity.
Small Shifts, Big Impact: How small, daily micro-actions (like leaving a post-it love note, sharing a meal, or playing a board game) build lasting habits without overwhelming you.
Tending the Relationship "Garden": Exploring the power of intention, tenderness, and attention in keeping love and connection alive.
Grounding with the 5 Senses: Shelley shares a personal practice for getting back into your body during stressful or painful times by tuning into sight, sound, touch, smell, and taste.
Self-Love First: How the 21-Day Reset isn't just for couples, but a practice for individuals, families, friends, and co-workers to strengthen self-love and connection.
❤️ Learn more about Shelley's 21-Day Relationship Reset – A Guided Experience: https://www.liveanddiehappy.com/coaching-programs/21-day-relationship-reset
🌐 Visit Shelley's website: https://www.liveanddiehappy.com/
📰 Follow Shelley on Substack: https://shelleywhizin.substack.com
🎙️ Listen to Shelley's Podcast: https://www.liveanddiehappy.com/podcast